8/17/2023 0 Comments Keto protein smoothie recipeIt’s found in certain types of fruits like raisins, figs, and jackfruit.Īllulose has a very similar taste and texture to regular sugar, but it’s only 70% as sweet. Believe it or not, allulose is actually a naturally occurring sugar. To minimize the amount of sugar and carbs in my smoothies, but keep them tasting great, my preferred sweetener is allulose. But even though the sugars in fruits are the healthiest kind, the keto diet requires a very strict limit on the total number of carbohydrates a person consumes each day. The hardest part of making smoothies work on a keto diet is that most smoothies are loaded with sugars – healthy and unhealthy ones. How to make smoothies ketogenic diet friendly You’ll probably have to mix the low carb smoothie again to make it super creamy again.Looking for the most delicious keto-friendly smoothie recipe? Look no further! This raspberry acai smoothie is sweetened with zero calorie allulose syrup and is packed with 34 grams of protein. Then place your frozen smoothie in the fridge the night before you plan to drink it and let it defrost overnight. Place your smoothie in a single-serving freezer-safe container and store them in the freezer for one month.
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